Invoke your inner warrior with this powerful breath-based sequence designed to warm, strengthen, and safely create more space in the body. During the first third of the class, you'll generate heat through a gradually intensifying flowing warm-up. The middle portion of the class is designed to play, explore, and deepen your practice. Tap into your courage and ability by exploring variations on crow poses. Shine in your grace and beauty as you unfurl into Birds of Paradise. This deeply opening sequence culminates with the splits and concludes with powerful Forrest core work. Get ready to breathe, sweat, and smile!

This FREE short, sweet, strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!